Fitness Challenge

Keystone Games Throwdown Fitness Challenge

Sunday July 30, 2017 at Crossfit York, West Philadelphia Street., York, PA 17401

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2017 Keystone State Games Festival of Sports

Hosted by York County July 26 - 30, 2017

Online Registration is now open

Field Hockey Events

Greater Winter Field Hockey Tournaments!!!

Summer Games Tryouts are posted and Registration is Open

Keystone Gymnastics Championship

Great Meet Hosted by Spirit Gymnastics

Good Luck at State Games of America in Michigan

PA Skating Championship

Great job by all of the skaters and our host White Rose FS

Good Luck at State Games of America in Michigan

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2017 Keystone Games Throwdown

Presented by Crossfit York

crossfit york

Click Here to Register for Both the Weightlifting and Throwdown Fitness Challenge for a total of $100 - Savings of $30

Date: Sunday July 30, 2017

Location: Crossfit York, West Philadelphia Street, York, PA 17401

Eligibility: Athletes from ALL STATES are eligible to compete

Max Number of Participants: 90

Divisions: Male and Female Athletes

Age Divisions:

Youth Division: 16 and under

Open Division: 17-39 (sub divisions will be created if necessary)

Masters Division 40+ (sub divisions will be created if necessary)

Format:

8am-11:30am WOD #1:
Sinclair Total is calculated by taking an athlete’s total (combined max snatch and clean & jerk) and multiplying that number by the Sinclair Coefficient  ( the number used to represent an athlete’s bodyweight, and the variable is the athlete’s weightlifting total)
Sinclair Total may be calculated from the Keystone Games Weightlifting Championship held on the 29th. If you choose this option you do not need to participate in this portion of the Keystone Games Throwdown.
8am -  9:45am  - weigh in and establish 1 RM Snatch
9:45am- 11:30 am - establish 1 RM Clean & Jerk

Noon- WOD #2
AMRAP 12 min
10 American KB swings
10 Box Jumps
10 Chest to bar pull ups*
Male Open Rx’d / Male Masters Rx’d: 24kg kettlebell / 30” box / Chest to bar pullups
Male Open Scaled / Male Masters Scaled / Male Teen: 20 kg kettlebell / 24” box / *hand release pushups
Female Open Rx’d / Female Masters Rx’d: 20kg kettlebell / 24” box / Chest to bar pullups
Female Open scaled /Female Masters Scaled / Female Teen:  16 kg kettlebell / 20” box / *hand release pushups

Time (TBD)- WOD #3
For time (8 min cap)
21-15-9
Cluster – (squat clean + thruster)
Bar facing burpee
Male Open Rx’d: 115#
Male Open Scaled / Male Masters Rx’d: 95#
Male Masters Scaled / Male Teen:  75#
Female Open Rx’d: 95#
Female Open Scaled / Female Masters Rx’d: 65#
Female Masters Scaled/ Female Teen: 55#

Time (TBD) - WOD #4
1500m row- for time
All Divisions:  this may be done anytime between noon and 4pm

Final WOD- TBD 

SPORT FEE ONLINE: $65 online registration

SPORT FEE MAIL-IN: $75 must complete mail in application (below) and KSG Release Waiver

WALK ON FEE: $85 day of registration (only if space is available)

REGISTRATION: Click Here for the Online Registration

Online Registration Deadline is July 23, 2017. This sport is also a walk-on sport. CLICK HERE for the GENERAL SPORT APPLICATION for Mail-In applications and Walk-Ons as well as the KSG Release Waiver.

Sport Director - Rusty Mirasol, cfyork@crossfityork.com

KSG Director - Craig Walter, craig@ksgoffice.com

ADDITIONAL INFORMATION:

KSG Home Page

General Visitors / Event Information

KSG Staff Contacts

York Hotel Opportunities

Sport York - York Convention and Visitors Bureau

 

Cancellation Policy: If the competition is held, as scheduled or rescheduled, there is no refund of the registration/finals fee. The option is the individual’s or team’s as to whether to compete or not. If the competition is cancelled, and not rescheduled, and there is no opportunity for the individual or team to compete, then there may be a full or partial refund depending on the circumstances.

This policy is for all Keystone State Games and Premier Amateur Sports sporting events. Any person who wishes to apply for a refund must complete the following link below - refund considerations may require additional paperwork and will be reviewed after the completion of the competition. Refund inquires are to be emailed to: refund@ksgoffice.com

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